Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
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Sleep and Circadian Rhythms
The Nobel Prize was given out roughly five years ago to those that define the circadian rhythm. The brain in terms of being the master pacemaker called the master clock, the super chiasmatic nucleus (SCN) This is where light hits basically the back of the eye goes to the fastest nerve and it wakes up the brain.
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