John Sutter: I think both work, like in the setting of somebody who's metabolically unhealthy, I think both can work to improve that. And it's much more likely you'll enter a caloric deficit because you've dramatically reduced the amount of food that you can eat. So all right, we've got a few minutes left and then we got to run. Let's talk about sodium and potassium. One of the criticisms of low carb high fat diets is that there's not enough electrolyte balance.

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