In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including:
-How to take data and combine it with anecdote to form a training program
-Structuring the best training program for your personal goals
-Different kinds of periodization and how to use them
-Bodybuilding vs powerlifting
-The benefits of block periodization, particularly in a bodybuilding offseason
-The most effective route to muscular hypertrophy
-So much more!
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Find Jeff here:
http://youtube.com/jeffnippard
https://www.instagram.com/jeffnippard/
http://www.strcng.com
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Find me here:
www.emilyduncanfitness.com
http://www.instagram.com/em_dunc
https://twitter.com/em_dunc
https://www.youtube.com/emdunc
