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Scrolling Ourselves Sick: The Hidden Cost of Constant Connection

The Dr. Hyman Show

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Digital Disconnection: The Impact on Mental Health and Productivity

This chapter investigates the effects of social media and smartphone usage on mental health, particularly focusing on the rise of anxiety disorders among younger generations. It highlights the detrimental consequences of constant digital distractions on cognitive function and productivity while exploring the philosophy of digital minimalism as a potential solution. Through discussions of the productivity paradox and the importance of genuine social interactions, the chapter underscores the need for intentional technology use aligned with personal values.

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