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BPD #7 'you are what you eat'

WAKE THE DEAD

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How to Avoid Gluten in Your Diet

Gluten has been found to negatively impact the lining of the gut, creating leaky gut or intestinal permeability. As a part of his pegan diet, Dr. Hyman recommends avoiding gluten. Don't let the food industry fool you. Gluten-free junk food is still junk food loaded with artificial sugars and other additives.

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