
Lyse Doucet
Desperately Seeking Wisdom
00:00
The Importance of Centering Yourself
"I've always used diaries. I regret now I haven't used them as a great chronicler," she says. "They're more for getting rid of anxieties and writing things out." She adds that meditation can help you sort things, but it's not about imposing problems on someone else.
Transcript
Play full episode