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Boosting GLP-1 with Diet and Lifestyle

Nutrition Facts with Dr. Greger

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Enhancing GLP-1: The Impact of Diet and Chewing on Appetite Regulation

This chapter delves into dietary and lifestyle changes that can elevate GLP-1 levels, which are linked to appetite regulation. It covers tactics such as thorough chewing, the use of certain spices, and the role of bitter compounds, while also highlighting necessary safety precautions.

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