How to Boost Testosterone Naturally

I was over-training. So it only became apparent when I sort of left my girlfriend because I wanted to do something more in my life, basically. That was when I decided I wanted to start a personal brand, go to Thailand. And I just didn't feel ready for it. so I started looking into it and I had low testosterone. It's like a mixture of supplements, how often you should train and nutrition. If you take out the really big inhibitors, like alcohol, drugs, those sorts of things and you start getting enough sleep, it's not too hard to boost your testosterone. You just need the ingredients inside your body. The past year has been crazy because I stopped