Understanding Blood Glucose and Nutrition

You might have noticed that everyone has recently become a bit obsessed with blood sugar, or glucose. Wellness firms such as Zoe in the UK – as well as Nutrisense, Levels and Signos – claim to offer insights into how our bodies process food based on monitoring our blood glucose, among other things. But many researchers have begun to question the science behind this. In this episode from July, Ian Sample talks to the philosopher Julian Baggini, the University of Oxford academic dietician Dr Nicola Guess, and Zoe’s chief scientist the King’s College London nutrition expert Prof Sarah Berry to find out what we know about blood glucose levels and our health, and whether the science is nailed down on personalised nutrition. Help support our independent journalism at theguardian.com/sciencepod