Tara Brach cover image

The Three Steps of Letting Go

Tara Brach

00:00

What's Between Me and Present?

"What's between me and presence?" is a powerful question. It can reveal thoughts or the tightness or squeezing in your body that might have been blocking you. Letting go doesn't it mean we don't still act to improve our circumstances. We're just dropping the opposition, the aversion, to what's here." "I was resting in more wholeness and presence and peace," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app