800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Effect of Caffeine on Performance
In general, are you finding supplements have this give a arbitrary scale here, but a 10 percent impact, 25 percent impact, 50 percent impact as it pertains to overtraining prevention and or recovery? Yeah, single digits if that. It's just so important for us to clarify because it's so easy to fall into the, well, let me just buy this thing and it's going to help me and I'm victim of that same thing.
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