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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)

The High Performance Podcast

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The Cost of Excellence in Sports

This chapter delves into the sacrifices made by athletes in their quest for excellence, contrasting the identities of a dedicated competitor and a relatable teenager. It discusses the pivotal emotional experiences during competitions, the significance of a supportive network, and mental resilience strategies. Additionally, it explores goal-setting and deconstructing larger objectives into manageable training components to achieve peak performance.

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