How to Stuff Habits

What we recommend is making a list of your current routine. For example, let's say you're commute in the morning, the time that you're on the train. This habit is going to be called a trigger. It's the thing that starts the process for doing another thing. As soon as I step on the train and I sit down, I listen to the podcast. You do not allow yourself to do anything else. So trigger and then have it.