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Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

The Dr. Gabrielle Lyon Show

CHAPTER

Navigating Dietary Confusion: Red Meat and Plant-Based Choices

This chapter addresses the confusion surrounding dietary recommendations, particularly about red meat and plant-based diets. It highlights the conflicting expert opinions and research methods, stressing the importance of clarity in understanding the biological consequences of food choices.

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