2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump: Raw Fitness Truth
Understanding Sleep and Hormonal Balance
This chapter examines the evolutionary importance of sleep and its role in health, highlighting the need to align modern living with our ancestral habits. The discussion delves into the complexities of hormonal balance, particularly focusing on testosterone and its effects on men's health as they age. Additionally, it explores treatment strategies for optimizing hormone levels while maintaining overall health and well-being.
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