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Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life

The Tony Robbins Podcast

CHAPTER

Is There a Real Epidemic in Our Culture?

Americans are eating more fat than ever from 1950 on every decade. Tony burns 9,500 calories a day which is the same as two marathons. He jumps over a thousand times on stage the equivalent of two NBA games. The real epidemic isn't just heart disease or diabetes. It's loneliness and depression and isolation. We can use the experience of suffering as a doorway to transforming our lives for the better.

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