Ironman - The Work for Ironman

Time trials were a big thing for luke. And i hated time trials, but i think that's what really helped me improve. We'd build up to two by one hour t tas within a four to five hour ride. O other than that, we did a long, long ride with a brick, always a harder brick. I don't know, it was like a average week would be about 500 k a week,. depending on where we were in the build. But they always included the same sessions.