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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Do You Have a Race Day Strategy?
I would say my takeaway is that we should like practice and measure and then create a strategy. I kind of give myself like a 90% rule. Like if we can get a 90% there and then take 90% of the thinking out of it, I'm good with that. Having to think a lot is absolutely a performance detriment. That will that enables our athletes more crews can do that as well. Thanks for being the guinea pigs.
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