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155. How to fix your low testosterone (and hormones in general!)
Paul Saladino MD podcast
Are You Eating Too Much Fibre?
Low fat diets and testastrone in men, a systematic review and meta analysis of intervention studies. There were significant decreases in sex hormons on low fat versus high fat diets. They went on to say that lo fat diets appear to decrease testosron levels in men,. But further randomized control trials are needed to confirm this effect. This is a six study meta analysis of 206 participants. Here you can see the p values and confidence intervals. It's a pretty clear signal. And humans, even humans with ape o e four, and i've tlked about that in previous podcasts as well. We cannot ignore this all this makes great sense evolutionarily. Why are things called carnac
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