AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Reset your brain after a breakup in 72 hours
Date Yourself Instead
The Healing Power of Movement and Self-Reflection
This chapter highlights the role of physical activity in improving mental health, particularly during difficult periods like breakups. It also underscores the value of meditation and self-reflection in fostering emotional healing and personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode