The Healing Power of Movement and Self-Reflection

This is probably one of my favorite episodes because I talk about my 3 step method on how to entirely reset and shift your brain and energy in 3 days after a breakup. 

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Mind Body Soul Reset - shifting your energy for a major ultimate glowup, inside and out

Dare to Detach - detach from your toxic relationship and take your power back

Both of these classes combined are designed to help you become absolutely unstoppable and change your life for the LONG TERM. Can't wait to see you there! :) x