In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
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Winning with high-protein snacks. (22:15)
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The dark side of dating apps. (24:47)
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When you are jacked, they will find you. (35:11)
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Kids are sponges. (38:54)
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The Schafer's Disney Halloween Bash. (40:55)
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Reliving going to Haunted Houses. (45:18)
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Would you buy the Tesla phone? (49:48)
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The science behind Fatty 15. (51:40)
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#ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)
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#ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)
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#ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)
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#ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)
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