23min chapter

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Protocols to Strengthen & Pain Proof Your Back

Huberman Lab

CHAPTER

Safe and Effective Back Strengthening Exercises

This chapter introduces safer alternatives to traditional crunch exercises for back pain, such as the curl-up exercise. It provides detailed instructions on proper technique, sets, and repetitions for the curl-up, emphasizing the importance of strengthening the abdominals without straining the back. The chapter also covers the significance of the side plank exercise in enhancing spine health and preventing back pain, emphasizing neural pathways activation and proper form for optimal effectiveness.

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