#38: What Nobody Tells You About Wearable Fitness Trackers
Arnold's Pump Club
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Introduction
Research suggests that fitness trackers might not be doing a good job of changing your habits. One review found that people who wore Fitbits had positive outcomes, but there was a big catch. The people with the best results received additional content and support,. Those without guidance struggled more. Every day doesn't have to be a personal best. You just need to show up, do something, and then try to get a little better each week, not every day.
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