How to Stop Mindless Scrowling on Instagram

i was just talking to a nero science expert, and we were talking about how we never really let ourselves be bored any more. We fill every moment, every bit of white space with mindless scrowling. And i also invite you to set ap limits, like you can actually do that on your iphone for free under your settings,. To not use instrgram as a crutch, a distraction or a time filler when what you probably really need is a break from your screen.

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