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8min chapter
667 - Life is lighter when you let go of "what if"
New Mindset, Who Dis?
Embracing Acceptance: Letting Go of Worry for a Lighter Life
This chapter explores the impact of worry on joy and freedom, highlighting the Buddhist concept of 'doka' which teaches acceptance of life's suffering. By identifying patterns in their worries and employing techniques to reduce anxiety, individuals can lead a lighter, more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode