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177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

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The Physica Performance Show

Next week on the Physica Performance Show, Brad Beere brings you a conversation with Dr. Trent Stellinworth about fueling and energy availability for endurance athletes. The last 10 to 20% of any endurance race over two hours can really go south if you don't feel properly. Taking 30 seconds extra at an aid station could buy minutes in speeds and races he's doing. A massive thanks as always to Darryl Missen, our audio engineer, Susan Wilken, Matthew Alden, all things show graphic design, and Oliver Crossley of Pogo Physio,. All things behind the scenes. Another massive shout out and thanks to this week's show sponsor, Physio Creme

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