Episode 259: Body Liberation with Chrissy King
Forever35
00:00
Powerlifting and Body Loss Transformation
Ben Affleck talks about his own journey to body liberation. Went through periods of counting macros, you know, and talked about this in even more detail in the book But yeah, I'd love to just kind of hear it in your words Yeah, absolutely. So I came to fitness and exercise. The same way as a lot of people I wanted to lose weight. It was just that simple You know, I had been yo-yo dieting since like 17 years old And so I was tired of yo-Yo dieting and I was like, okay I'm gonna join the gym and I'm gonna get serious about,. you know weight loss once and for all right That's what kind
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