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#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Tim Ferriss Show

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Cultivating Loving-Kindness

This chapter focuses on the practice of metta, or loving-kindness meditation, guiding listeners through a meditative process that fosters compassion and connection. The speakers emphasize the importance of sending well-wishes to oneself and others, promoting emotional healing and mindfulness. Through gentle exercises and affirmations, listeners are encouraged to embrace their struggles with tenderness and embody positivity, enhancing personal happiness and relationships.

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