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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

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Exploring Intermittent Fasting for Longevity

This chapter explores the fasting-mimicking diet and its implications for longevity and disease prevention. It discusses calorie restriction challenges, introduces intermittent fasting, and examines aging as a critical risk factor for various diseases.

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