Is There a Massage Technique That Works?

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i love massage, but i haven't really explored anything beyond the basics. Have you heard of something called the alexander technique? Are you familiar with that at all? I've done maybe ten sessions over my life with probably three different practitioners. Biggest barriers are sort of ego, wanting to be right, not letting your loved ones off the hook. There's a forgiveness pece waiting to be gotten. When you don't call your brother r sister for years on end, when you have not forgiven somebody for being themselves. It just restores sanity. It restores unconditional love. Everybody is fighting a sole battle. Everybody's got baggage. And when you're unforgiving, it's almost

Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.

In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.

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Tony Rezac and I Discuss Healthy Masculinity and…

His book, Body and Soul: The Essential Handbook for Men.
Why he focuses so much of his work on and for men
The importance of including both the masculine and feminine parts of yourself
How he works with archetypes within men
The Warrior Archetype
The Magician Archetype
The Lover Archetype
The King Archetype
Why it can be hard for men to get feedback from other men
His podcast, Basecamp for Men
His program, The Life Renewal Program for Men
How to go about managing your energy
Bodywork, like rolfing or the Alexander Technique
The barriers of embracing forgiveness

Tony Rezac Links:

Tony’s Website

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Lewis Howes on the Masks of Masculinity

Leading in Life with Michael Brody Waite

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