ADHD Experts Podcast cover image

36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

00:00

Delegating, Deferring and Dropping

Having a list is of no use if you never refer to it, the same thing with your calendar. Figure out what is your single most important task and put that on your plate. Delegating is an important a d d management strategy. Look at your master list and delegate the things tha you're not so good at. You can also defer some stuff. It isn't procrastination if you're deferring something because it's not a priority.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app