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Unstoppable Discipline with Chase Hughes of the Behavior Panel

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CHAPTER

Neurology Is a Million Years Old That Hasn't Changed

If we have something going on that's causing this panic attack, or anything like that, causing fear or negative beliefs, we need to understand neurology. The brain hasn't really evolved or changed from when we were getting attacked by a sabre toothed tiger. So now when anything causes stress in this modern day world, even if it's on the screen of your iphone, the brain doesn't know the difference. It's still a mammal that's a million years old. And so one thing that might help you a whole lot is just to say the phrase, there are no tigers. We're calming down that brain just a little bit, but we're reminding ourselves that

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