87 - Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney
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Breathing and Bastrika Techniques
There's something you can do to boost your immune system, like give it a super big power up. Breathing and bastrika is a bellow. So if you think of bellows that blows that air onto a fireplace, we're going to do that with our diaphragm. You're inhaling through the nose, but you're filling up your belly, you're fill up your diaphragM with air. It's this fast. And then when you feel that desire to breathe, that all that nitric oxide's been pooling your lungs, you're breathing through your nose, you're pulling that into your body. This breath work is actually a little bit of
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