Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Is There a Specific Kind of Collagen?

collagen peptides are little bits of the whole collagen helices. That's absorbed, but it goes to the target tissue. So is there a specific kind of collagen that is good? No. You need at least 15 grams of protein, so you'd need whey or pea protein or something else. The whey protein isolate is around 90% of bioavailable protein. Whey protein hydrolysisate is about 95%.

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