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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Achieve Your Fitness Goals
"Even with lots of experience, I still like to personally attack my fitness goals in that manner," she says. "I have the same list of things I know I need to do and I actually don't do them all at once." Tammy's favorite way to relax is smoking weed or drinking chamomile tea.
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