10% Happier with Dan Harris cover image

The Zen Priest with an MBA, Marc Lesser

10% Happier with Dan Harris

CHAPTER

Journey of Mindfulness and Transformation

In this chapter, speakers explore their personal paths into meditation and the influence of Abraham Maslow's ideas on self-actualization. They reflect on the transformative experiences of meditation retreats, the integration of Zen practice in daily life, and the balance of spiritual and worldly responsibilities. The dialogue invites listeners to understand the significance of emotional intelligence, mindfulness, and the journey of personal growth shaped by diverse meditative traditions.

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