#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Siim Land Podcast
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Optimizing Muscle Growth through Training Techniques
This chapter explores the relationship between compound lifts and hormonal responses, particularly focusing on growth hormone and testosterone. It discusses the importance of training volume, frequency, and recovery strategies for maximizing muscle growth and fat loss while also delving into the benefits of coordinating strength training with cardiovascular exercise. Additionally, the chapter offers insights into training methods for beginners and advanced athletes, emphasizing the role of rest intervals and exercise selection in achieving optimal performance.
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