Is the Programme Hard if You Are Single and Childless?

Sims has gone from a situation where she was at rock bottom, to one of the most impressive transformations he's ever seen. He shares his tips on how you can achieve your own weight loss and body image goals without going to jim sessions or even working out in the driveway. 'I just wish i could bottle that feeling,' says Sims about seeing people like him change their lives for the better. If you've never been through a mental transformation before, don't give up! You'll have to do it yourself - there are no excuses not to.