The Floor Is the Greatest Tool Ever Made for Fat Loss

The floor is the greatest tool ever made for fat loss, aas his legendary strength coach, dan john. The swedes invented a training method called fort leck f a r t l e k which means speed play. If you're running in an area that has mild hills, always sprint up the hill. There's your tolls. Every hill you have to sprint up and to push up as appropriate. After that, you can walk, you can skip, you can climb a log, you can throw a rock.