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7min chapter
Ep 215: How To Center Yourself (When You're Spinning Out)
10 Things To Tell You
Breaking the Mental Spiral: Five Strategies for Inner Peace
This chapter delves into the common issue of spiraling mentally, providing insights on how to break free from overanalyzing and reacting negatively. It offers five alternative methods to center oneself and cultivate peace, going beyond traditional practices like journaling and meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode