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Matthew Walker, “Sleep Insights” (Open Agenda, 2021)

Ideas Roadshow Podcast

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The Third Function of Sleep

If you think during the day, you don't have as much processing power to devote to this sort of thing. Most people have this experience. They wake up andtive they've had some ideas. And so this seems to be very much in keeping wh wit with that possibility. Y men on, was the last time an anyone ever told you you should staywake? A problem. It's crass, but it's ar you know, certainly. So i like th your thought, andit reminds me, in some ways, when you're awake, it's about reception. When you're asleep,. it's about reflection. And reflecting is not just simply taking stuff that you've

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