When people won't change, it's hard to watch them be as they are. Despite health issues, people may still want to eat poorly because they enjoy it. You can't manage what they choose to put into their body. The part that you can change is what you cook for the household.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
To learn more, click here!
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