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Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)

The B.rad Podcast

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How to Build in Downtime to Your Busy Day

The brain can only focus intently on a pique cognitive task for 20 minutes before it requires a break, so we need to build in all kinds of these little breaks. 84 % of americans reach for their mobile device first thing in the morning. And over half of that number are reaching for the device while they're still in bed. That's how we start our day every single day.

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