5min chapter

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115 Things You Need To Know As A Primal Endurance Athlete, Part 1 (1-14)

Primal Endurance Podcast

CHAPTER

Developing an Efficient Aerobic Base Is Like Fine Tuning a Cheap Crashy Car Engine

Excess anaerobic training with an insufficient aerobic base is like fine tuning a small inefficient dirty burning car engine. If you're inclined to skip the process of developing an efficient aerobic system, prefer to increase the pace of your workouts in order to get the most fitness bang for your buck. A lot of people contend that they have limited exercise time available with all the other life responsibilities. But hey, if you really do have limited time to train, maybe you want to downscale your goals and focus on events that last less duration so that you can train more appropriately for a 5K run.

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