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In the Details: Getting In Flow: How to Increase Your Capacity to Focus with Curt Steinhorst
SUCCESS Podcasts
The Importance of Focus
focus is really, it's the alignment of our attention and intention. People were happier in a better mental health position when they're in a state of focused work than when they're watching TV. We are constantly interrupting whatever it is that we're doing to jump into what someone needs somewhere. And so we end up with this large volume of emails and things that we're Doing that are unrelated to one another.
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