Therapy in your 20s is an essential practice for everyone. There are a number of reasons why you might be considering or should consider therapy. The first reason is if you've just been through a major life event, these may include things like the death of a partner and being fired. It's also worth recognizing before we jump in that our family and friends can only do so much. You need to recognize some unhealthy habits which often start when you're young. Poor mental health will have consequences that are going to last longer than long term.