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Holding Space Is a Way to Let Go of Anger and Grief
"I'm here with you to feel it with you. You can do this and I'm here too," she says. "Holding space for me in this moment means that my nervous system is really calm and regulated, Whereas yours is not because you are allowing this deep grief or deep anger to move through." And another thing that a space holder does is to bring you back to consciousness of what's going on right now.