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3min chapter
Self Confidence and Journaling with Melaine Daigle
The Self Esteem and Confidence Mindset
The Journey from Reflection to Action in Personal Growth
This chapter explores the critical transition from reflection to actionable steps for personal growth. It presents a four-phase framework—setting intentions, cultivating awareness, integrating actions, and reflecting on the journey—to emphasize the necessity of implementing change in one's life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode