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The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

The Diary Of A CEO with Steven Bartlett

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Navigating Menopause: Lifestyle and Support

This chapter explores essential lifestyle adjustments that can alleviate menopause symptoms, focusing on diet, exercise, sleep, and stress management. It highlights the varying symptoms women experience throughout the menopause stages and underscores the mental health challenges faced during this transition. The chapter calls for better medical support and understanding, advocating for specialized care and acknowledging the diverse experiences of women across different demographics.

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