Facing Fear in a Traumatized World
Tara Brach
00:00
Let the Situation Be Closer In
What eve re minder brings comfort and ease to your nervous system and heart. As you do, you might slow down your breath. And again, now bring to mind the situation that brings up fearand let the situation be more close inNow name the emotion that you're most aware of with a whisper. Could be fear, anxiety, worry, distress. The as allow. That's just letting it be here, without adding a judgment, without pushing it away or fixing.
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